Exercises such as jumping jacks work your muscles, lungs and heart. While this exercise helps to work out the whole body, it is beneficial for people trying to tone their glutes, quadriceps and ...

Fitness experts revealed that classic workout jumping jacks could lead to a host of health benefits, including improving heart health, increasing muscle strength, and aiding weight loss.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

“So I’m like, ‘Ok, let’s do actual physical exercise. Give me 10 jumping jacks.’ No one’s nervous after those jumping jacks,” Nguyen said. “When you’ve already been ...