Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

2. Jumping exercises: the turnback The turnback exercise is a great one for making sure the horse is listening and turning in a soft and supple way. It will highlight if your horse is falling in ...

Sarah Lewis shares a jumping exercise to work on straightness and control that can benefit horse and rider #SundaySchool: a really useful training exercise for young horses We picked five-star ...

Florida A&M Rattlers wide receiver Xavier Smith is "lightning in a bottle" on the field, according to NFL Network's Rhett Lewis. See his HBCU Combine performance. NFL Network's Bucky Brooks ...

Pittsburgh Steelers running back Le'Veon Bell demonstrates the Ladder and Jump Cut Drill which improves his lateral movement as a runner. NFL Network's Kyle Brandt crowns RB Najee Harris the Week 17 ...

but that doesn't mean players aren't out training alone. Bateman posted clips of him doing jumping drills over hurdles, showing off his vertical The former Minnesota pass catcher will be the team ...