There’s a lot being said about the benefits of juicing fruits and vegetables rather than eating them whole – however, how much truth is there in the statement? Nutritionist Shyla Cadogan ...
The main difference between fruit juice and vegetable juice is that vegetable-based juice tends to be lower in overall sugars and higher in key nutrients, especially dietary fibre if whole ...
Of course the better the fruit and vegetables, the better your juice will be. If you have a vegetable juicer then take it out and leave it on your worktop: if it’s tucked away out of reach then ...