Photo by Jay-r AlvarezJournal Prompts for Low MoodJournaling is a great tool when you're trying to improve your mental ...

As Henry Ford says, “Whether you think you can or you think you can’t, you’re right.” Choosing for a season to focus on how ...

This can be about a bad habit, a person, or even a specific emotion. The Winter Solstice marks a time for embracing change, ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.