From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

He can go back into things written years earlier to encounter ideas for ... be a way of relieving stress, moving past trauma, firing creativity and giving life meaning. Journaling: why it ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...