Don’t just accept sore ankles as a side effect of lockdown running. Here’s how to prevent sore joints and injury. “For some runners, pain and injury can feel inevitable, but this shouldn’t ...

Knee pain while running is often due to runner's knee, IT band syndrome, and knee bursitis. Most running-related knee injuries are the result of increasing your mileage or pace too quickly.

A strong core is the gateway to better movement, fewer injuries and bigger lifts ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...