Travelling across time zones is an exciting way to explore but it’s important to be mindful of its impact on your heart ...

This review will discuss principles of circadian rhythms and jet lag and provide a review of the current ... heart rate, saliva melatonin and cortisol after either westbound or eastbound travel. The ...

Exposure to the Earth’s electrons can also reduce inflammation and improve sleep, helpful in mitigating jet lag symptoms.

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

Cortisol can make you more alert ... In general, this is a typical part of aging. Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to the time of ...