来自MSN2 个月
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Exercise researcher and YouTuber Jeff Nippard shares a science-backed leg day workout, and if you were ... Doing these on the Smith allows me to push my last set to failure without worrying ...
来自MSN1 个月
Pro Bodybuilder Jeff Nippard Shares the 4 Best Lengthened Partial Exercises for Hypertrophy
Bodybuilder and exercise researcher Jeff Nippard has amassed 5.75 million YouTube subscribers. If that wasn’t impressive enough, he has also led scientific research on the best techniques to ...