来自MSN2 个月
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
but deliver a significant metabolic boost far beyond a few bicep curls. Exercise researcher and YouTuber Jeff Nippard shares a science-backed leg day workout, and if you were hoping to skip leg ...
来自MSN1 个月
Pro Bodybuilder Jeff Nippard Shares the 4 Best Lengthened Partial Exercises for Hypertrophy
Bodybuilder and exercise researcher Jeff Nippard has amassed 5.75 million YouTube ... could involve doing the bottom half of pull-ups or bicep curls. Here are the four exercises Nippard uses ...