Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...