Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp, but often aching – that comes on after an activity like running. Going up and especially down ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

trouble with the IT band is projected in other areas of the body, particularly into the joints that it helps to connect. “It varies from person to person, but it often shows up as knee pain as ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees ...

is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS ...