Your body’s feel-good chemicals Nutrients in food can promote ... Serotonin regulates your mood and promotes sleep. Low serotonin is associated with depression, although it’s not known whether ...

Nutritionist Kerry Torrens highlights the foods that are packed with ... to communicate quickly and easily. It’s also thought ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

“How we feel mood-wise can dictate these food choices,” she added. “If we are feeling stressed ... They just need to know the ...

Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside.