But if you want to workout to recover from an injury, and improve muscle mass then go for isokinetic exercise. This type of strength training is done with specialised equipment available in ...

Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...

Main outcome measurements The evaluation was made by isokinetic evaluation, visual analog scale and MOS-SF36 questionnaire before and after training. Results The patient rapidly noted a decrease in ...