The protein content of these fruits becomes more significant when combined with complementary nutrients. For instance, pairing vitamin C-rich guava with iron-rich foods enhances iron absorption.

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Iron-rich foods include fortified cereals and bread; leafy greens; meat; fruit like apricots, prunes and raisins; and pulses like beans and lentils.

3. Vitamin C (ascorbic acid) enhances iron absorption. Adding vitamin C-rich foods like citrus fruits or tomatoes to meals can significantly boost iron absorption. 4. Certain foods and beverages ...