Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C i ...

If boiling is necessary, use the water in soups or sauces to retain nutrients. Vitamin C enhances iron absorption, particularly from plant-based sources. Combine Vitamin C-rich foods with iron-rich ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Another way to maximize your iron levels is through eating fermented foods, such as kimchi and sauerkraut. Is it more effective to take vitamin C through our food or supplements? “It’s so ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

Struggling with low haemoglobin Boost your iron levels naturally with jaggery and peanuts two nutrient-rich superfoods ...

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

Helps in iron absorption ... Papaya is not just rich in Vitamin C but also in digestive enzymes like papain, which help break down food and improve gut health. A healthy gut is directly linked ...

supporting the nervous system and psychological function as well as helping us absorb iron from foods.” Crucially vitamin C isn’t stored in the body (unlike fat-soluble vitamins such as A ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

This can then result in hair thinning, shedding, and in some cases, loss. Dr Balwi, leading hair surgeon at Elithair, has ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...