Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

Iron and vitamin C are critical elements your body needs for many reasons. Most people probably get enough vitamin C, but ...

One way to help you boost your iron levels is by taking it in combination with vitamin C. Below, nutritionist and Artah founder Rhian Stephenson shares the important reasons why you should be ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C i ...

Hemoglobin is essential for carrying oxygen in the blood, and low levels can lead to anemia, fatigue, and weakness. Here are ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

While iron supplements are commonly used to address low hemoglobin, incorporating iron-rich fruits into your diet is a ...

Our bodies absorb iron better if we take any supplements in combination with vitamin C. This is why medical advisors suggest that if you are taking iron pills, to drink them with fruit juice.

Vitamins are organic compounds that our body needs to function, but there’s one in particular you’d have to “C” to believe.