However, several other foods offer higher zinc content and can be excellent ... They’re also a good source of magnesium, iron, and antioxidants. Pumpkin seeds make a great snack or salad topping ...

While spinach is often considered to be the best source of high quality iron, there are several underrated foods that have more ... serving and are packed with zinc, which supports immune function.

Combining haem foods with non-haem foods also increases the absorption of iron in the non-haem foods. The best dietary source of iron ... are full of iron and zinc and they're low in calories ...

Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron ... from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.