Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Overall, we would recommend Vitron-C Iron Supplement to anyone looking for an effective iron supplement that is gentle on the stomach and easy to take. Iron and vitamin D supplements come in ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance. Women who experience heavy menstrual periods and ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...