Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ... can start with basic poses and gradually progress as their ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

The different poses also help mobilise your back and ... Plus the variation of steps will give you a great introduction into yoga. Use the video as a guide, practice the moves in the steps below ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...