Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

High-intensity interval training, or HIIT ... sprinting or speed walking. Plus, using a treadmill can be a lower-impact exercise option that puts less stress on your joints compared to running ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM and 6 PM. This low-impact exercise focuses on interval training to boost ...

Cool down with a controlled 5-minute deceleration back to a comfortable walking pace. This workout keeps ... high-intensity treadmill session. By incorporating incline and interval variations ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The time of year is upon us when you either wear all the layers and lace up your shoes with the best ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a ...