Introducing, interoception. Never heard of it? Interoception is defined as ‘the sense of the internal condition of the body’. Basically if you’re interoceptive, you’re in-tune with the ...

The body is constantly scanning itself and recalibrating accordingly. Interoception, the perception of internal bodily sensations, plays a crucial role in regulating essential physiological ...

Interoception refers to the ability of the body to sense and understand internal body sensations such as your heartbeat, respiration, hunger and temperature regulation among others. It also plays ...