One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together ...

How to perform the side-lying internal rotation shoulder exercise I like to counter-stretch into external rotation by pressing against the palm to guide the back of the hand toward the mat ...

One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together ...

shrs.uq.edu.au Objectives: To identify whether subjects with glenohumeral translational instability present with a strength deficit in their internal rotator musculature, and therefore to determine if ...

Interventions All handball players were tested for internal (IR) and external (ER) glenohumeral rotation range of motion. Mean values, minimum, maximum and standard deviation were calculated.