This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

The study’s findings show that intermittent fasting, which involves short bouts of food deprivation, triggers a stress response that can inhibit or even kill hair-follicle stem cells ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

She practised the 16/8 intermittent fasting method. Richa Gangani wrote ... At 4 PM, she drank a glass of vegan coffee protein shake and ate three boiled eggs. Her last solid meal was as ...

Here, experts debunk intermittent fasting myths and some surprising benefits of the time-restricted eating plan. 1. Myth: Intermittent fasting is not safe long term. Mythbuster: Many people can ...