Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.

Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...

As the name says, this plan involves fasting for a 14-hour ... Doctors Weigh In A Beginner’s Guide To The ‘Hara Hachi Bu’ Method Which intermittent fasting schedule is best for weight ...

Intermittent fasting, a popular diet trend known for its benefits in weight loss and managing conditions like diabetes and heart disease, may pose risks for teenagers, according to a new study.