Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

David Benavidez, widely known as the "Mexican Monster," has become one of boxing's most dominant forces. His remarkable ...

At the core of Mitolyn's Purple Peel Exploit is a carefully crafted blend of six natural, powerhouse ingredients—Maqui Berry, ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Lizzo posted a photo to Instagram sharing that she has achieved her weight loss goal, or “weight release goal,” with an ...