Do you have an inner monologue? If you’re not sure ... in the widely used cognitive behavioural therapy, for example, you ...

Probably your own voice reading the words. Well, if you’re one of the people with an inner monologue that is – which could be less than half the population. Yes, millions – probably billions ...

Let’s take this basic formula a step further with the following example: James experiences ... We can reduce the impact of the anxious inner monologue by talking back to it.