Study reveals a link between breathing patterns and pupil dilation, shedding light on how respiration affects brain function.

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Deeply inhale for four counts, hold the breath for seven counts, and slowly exhale for eight counts through your mouth. It is great before bedtime. Alternate Nostril Breathing (Nadi Shodhana ...

Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage.

Inhale, exhale, repeat. Inhale through your nose for five counts. Hold your breath in for five counts. Exhale through your nose for five counts. Conscious breathwork has immediate physical ...

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...