A new Spanish study reveals that walking as few as 5,000 steps daily can improve mental health, while 7,000 or more can ...

These ingredients have been shown to provide a boost of energy and improve mental alertness. Another crucial factor to consider is the dosage. Some supplements may contain high levels of caffeine ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...