Recent research published in JAMA Network Open reveals that walking can significantly reduce depression symptoms, alongside ...

Expanding on the significance of social network, Hittner and Widholm note that changes in social network quantity or quality ...

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...

As such, we turn to the advice of experts who’ve spoken to Zoomer about five simple ways we can help ourselves live longer, ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

President-elect Donald Trump has a plan for daylight saving time, a move that some experts say could improve health and ...

Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

Open-world video games can significantly improve relaxation and mental health, especially for postgraduate students.