Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

Recent research published in JAMA Network Open reveals that walking can significantly reduce depression symptoms, alongside ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...

SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental ...

Skincare products are formulated with ingredients that interact with the skin’s sensory and nervous systems to influence ...

Callisthenics, a strength training discipline that uses a wide range of movements to work large muscle groups, is a powerful ...

Open-world video games can significantly improve relaxation and mental health, especially for postgraduate students.

A closely watched survey on business sentiment in Japan shows an improvement among major manufacturers for the first time in ...