While most of us spend winter days cosied up at home in front of the fire, others are finding ways to make a splash – ...

Mark Harper, author of Chill: The Cold Water Swim Cure, points to his research showing that ice baths are effective for anxiety and depression, and that the maximum response occurs between 10°-15 ...

Swim among majestic icebergs during polar cruise adventures that challenge your limits and create unforgettable memories in ...