There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels. For instance, running, yoga, and swimming are the favorite go-tos of ...
Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they super fun, but hula hooping can be an excellent calorie ...
Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...
fun, and healthy as hula-hooping is not even understood at the level of basic physics,' says Leif Ristroff, an associate professor at New York University's Courant Institute of Mathematical Sciences.
“We were surprised that an activity as popular, fun, and healthy as hula hooping wasn’t understood even at a basic physics level,” Leif Ristroph, a NYU associate professor of mathematics and ...