How Long Should You Use Heating Pads For Menstrual Cramps? It's recommended to use a heating pad for 15-20 minutes at a time, with a 30-minute break in between, says Dr Laliwala, adding that ...

This heating pad is filled with whole flaxseeds which give a moist heat and hold up to many ... the outside of the fabric is ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...