You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...

One of the most effective and battle-tested ways to build peak strength using a barbell is undoubtedly the 5/3/1 Method – the brainchild of renowned strength coach Jim Wendler. We’ve covered ...

and how to best use it to your advantage. How to Do the Barbell Shrug "The barbell shrug seems simple, and in many ways it is," Samuel says. You're simply standing upright and raising your ...