Before you start your next run, Meyer recommends deciding what you want to get out of it to keep your focus. Do you want to get outside and enjoy it? Do you want to end smiling and feeling good?

New runners need ... be sure to do at least two to three weeks of fitness walking for 30-45 minutes a day, with longer walks on the weekends. “That would slowly morph into a walk-run,” says ...

Many aspirational runners this time of year push themselves to do too ... if you need to refuel? Curious about finding people to run with? We’ve got your back. We’ve divided How to Start ...

Then you’ll need these 20 tried and tested tips from people who have already learned to enjoy pounding the pavements. So, how do you start running and how do you stick with it? Some of us have ...

While running is having a surge in popularity, there are best practices experts say to keep in mind to stay motivated and injury-free. © 2024 Fortune Media IP ...

You can just start running. Are you ready to do more? Sign up for our LBB Fitness newsletter for more ideas to incorporate movement in 2025. If you need help setting and sustaining your fitness ...

and what every new runner can learn in How to Start Running. Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running ...

So Marathon season’s got under your skin and you fancy taking up running ... why not push yourself to do the full? Maybe you’re already there and still need more. You could try changing ...