Ask your doctor if you're getting enough calcium, too. Get some aerobic exercise during the day to help you sleep more soundly. Ask your doctor what's safe for you to do.

“It might be worth thinking about sleeping in a separate room to your partner if he’s disrupting your sleep,” says Mary. “But make sure you talk this through with him so he doesn’t feel left out ...

If you're struggling to sleep well during pregnancy, you're not alone – but that's not much comfort when you're watching the ...

During pregnancy, we often hear things like "sleep as much as you can, before the baby gets here". It's a lovely, almost glorious idea in theory - but if you're one of the many expectant women ...