But the truth is that running comes with many proven benefits, so it is often worth all the trouble. Although you may not run as fast as the famous ... So, one valuable tip for running longer ...

"Run slow to run fast." We don’t blame you if you think that might be counterintuitive—shouldn’t faster runs make you faster? But as many runners discover, slow running is the way to go.

or burned out — but here are six tips to help you push through, and start clocking more miles. 1. Start slow Runners often try to run fast on their "easy days" to increase weekly distance ...