High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Apples, pears, and broccoli are rich in soluble fibre that helps lower LDL (bad ... can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Text Callout : Key Takeaways: lower cholesterol Cholesterol ... there's been some controversy about how much diet and exercise can affect cholesterol levels. Rather, some people appear to have ...

For more information, read about how to lower cholesterol with the right diet and exercise regimens. Related articles from Health Reference: ...

Experts suggest that for the full benefits, one should include avocados in a balanced diet complemented by other healthy ...

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...