We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

A run/walk program can help you bridge the gap between your potential to meet that goal—and actually doing so. That’s because it eases you into a regular routine suitable for any fitness level.

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...