If your nails are feeling the brunt of picking and pulling, Gray and Draper break down every step you can take to make them grow back ... just a small amount of white, file them down when you ...

“Our nails grow from the matrix, which is just under our cuticle and the white half-moon shape at the ... But there are some behaviors that can make them weaker. One is not getting enough ...

Just make sure to check in with a healthcare ... Many people believe that white spots on nails indicate a calcium deficiency, but this is not typically the case. White spots are generally harmless ...