A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

She said her goals are to lose ... weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

She said that her goals are to lose ... t prevent weight loss so needn't be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them ...

If you want to lose weight and get in shape ... However, while cardio has many benefits, it isn’t the most effective route to weight loss. • Here are the new gym-reopening rules, as told ...

The conclusion is that it all depends on whether you want to improve overall health , lose weight or gain ... your body by doing cardio first. The less tired you are, the more repetitions you ...