All of these tips will ensure that stains don't set in over time, which can make cleaning them more difficult, and keep your shoes wearable for longer. Can you machine-wash white shoes?
Basically, if you don’t clean your running shoes, bacteria, body oils, and dirt can build up inside them, causing bad smells, especially if you keep your running shoes in a warm place.
With the winter months slowly creeping in, grit on pavements, mucky grass and splashes from puddles make it nearly impossible to keep white shoes ... a cheap way to clean your shoes and you ...