You also tend to blink less while focusing on a single item, so your eyes can start to dry out and become sore. Exercises for eye strain can help reduce these types of fatigue and soreness.

This often leads to tired or strained eyes, making them feel achy, weak, or heavy due to excessive use.Some of the most common causes of eye fatigue include poor lighting, insufficient sleep, extended ...

Hence, to combat these issues, we have listed five simple eye exercises that you must add to your routine that can provide significant relief and improve overall eye health. 1. The 20-20-20 Rule ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...