Avoid bouncing or forcing the stretch. 7. Carefully come back to the starting position and repeat it with another leg in ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Always dreamt of being able to do the splits but have super-tight hip flexors ... there is an assumption that we don’t move, stretch or challenge our bodies in the same way that other people ...

Always dreamt of being able to do the splits but have super-tight hip flexors ... there is an assumption that we don’t move, stretch or challenge our bodies in the same way that other people ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...