You should be able to do no more than ... which is good when you're holding a couple of hundred pounds bearing down on you. To progress your bench press, you'll want to have a variety of weights ...

What's a Good Bench Press Weight? The weight you can bench press ... keep pushing yourself in the gym, all any of us can do is the best we can, and in doing so we'll get the best results possilbe.

demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...