The Manual on MSN9 个月
A pro fitness trainer tells us exactly how to do a lunge the right way
Even in so-called “beginner” classes ... Now that we know how to do a lunge properly, let’s find out what muscles we are ...
Business Insider India4 年
The major health benefits of lunges and how to do them effectively
Beginners can start with two to three sets of 10 to 12 lunges per leg. You can watch the following video to see how to do a basic lunge correctly. This tutorial is courtesy of Stephen Navaretta ...
Healthshots on MSN10 个月
How to do Jumping Lunge for effective weight loss
A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new ...
Runner's World1 年
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...
Stylist4 年
Strength training: why reverse lunges are one of the best variations, and how to do them ...
A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...