One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit ...

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka ... Here is a complete guide to do the mermaid pose. Before attempting the Eka Pada Rajakapotasana asana ...