If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

Related: How to Do Donkey Kicks for Stronger Glutes, Arms, and Core A calf raise, or heel raise, is pretty much exactly what ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury. So what we will do is use this machine. We sit in this ...

Here’s five of our favourites… Can’t get on the calf raise machine? Grab a pair of dumbbells and do these instead. These are performed just like a traditional farmer's carry, but the main ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.