Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...
Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?