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A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Tel Aviv-based entrepreneur Yoav Einav thought there might be an alternative, cheaper way to create software training videos. So he teamed up with a friend, Dan Sahar, to try to build it.

And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is a great way to keep yourself strong and healthy.